If you just found out that the pain and swelling in your knee is a torn meniscus you probably have a decision to make about how to treat itwhats best for you depends on what the tears like . The following exercises are examples of those that could be used in the rehabilitation of a medial cartilage meniscus injury including mobility exercises to increase the range of motion at the knee joint strengthening exercises to build stability and functional exercises which bridge the gap between basic rehabilitation and returning to full sports fitness. Exercises should be a major component of your knee rehab program after a meniscus tear physical therapy exercises in the clinic and as part of a home exercise program can help you recover fully from your meniscus injury. A meniscus tear is a common knee joint injury how well the knee will heal and whether surgery will be needed depends in large part on the type of tear and how bad the tear is work with your doctor to plan a rehabilitation rehab program that helps you regain as much strength and flexibility in . A common knee injury is the meniscus tear the meniscus is a rubbery c shaped disc that cushions your knee the knee has two menisci one on the outer edge of the knee and one on the inner edge
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