Theres a long list of reasons to add more vegetables into your diet while some might be obvious like helping you to lose weight others like the emotional aspects arent as intuitive. Its a great way to eat more fruit and vegetables by eliminating meat once a week you may reduce your risk of cancer and heart disease support sustainability and even come out saving a buck or two to make your goal even more attainable use your meatless monday as a make ahead day to prepare extra fruits and vegetables for the week. Take our eat more vegetables challenge we are challenging ourselves to eat 31 vegetables in 31 days join us for healthy recipes to try a different vegetable every day as well as helpful tips for buying storing and prepping your veggies. Another creative way to eat more veggies is by making zucchini lasagna traditional lasagna is a pasta based dish made by layering lasagna noodles with sauce cheese and meat. Vegetables are a great source of healthy nutrients like fiber potassium folate and vitamin a they also play a big role in helping people lose or maintain weight vegetables are rich in fiber which helps fill you up plus when youre eating more low calorie vegetables theres less space for eating less higher calorie less healthful foods
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.